Where YOUNG

athletes build

skills + character

exercise classes for kids near me Children exercising in a gym workout classes for kids speed and strength and conditioning

Varsity Jr. brings high-energy, athletic training and character development directly to your child's elementary school — once a week, every week, right after the bell rings!

Bring Us to Your School

MORE THAN JUST SPORTS

  • SPEED + AGILITY

    Kids build quickness, footwork, and coordination through fun drills that translate to every sport they'll ever play.

  • STRENGTH + CONDITIONING

    Age-appropriate exercises that build core strength, endurance, and body control, laying the athletic foundation for years to come.

  • confidence + self-esteem

    Kids learn to push past challenges, celebrate progress, and believe in themselves, on and off the field or court.

  • COACHABILITY

    Kids practice listening, following directions, and accepting feedback, skills that coaches, teachers, and parents all love to see.

  • TEAMWORK + SPORTSMANSHIP

    Group drills and team activities teach kids how to work together, encourage each other, and compete with integrity.

WE believe that competence and Confidence are the foundationS for success in Competition.

for parents

Your child gets active and inspired, coached by SafeSport Certified, background-checked coaches, right at their school. No extra driving, no weekend conflicts. Just a structured, engaging hour after school that builds athletic ability and character skills every week.

Enroll your child

for Schools

We handle everything, from curriculum, coaches, and communication, to enrollment, insurance, and equipment. Your school gets a premium after-school offering that parents and students love, at zero cost and zero hassle to you.

Partner with Us

CHARACTER DEVELOPMENT

8 Traits. Every Session. Built for Life.

Every week Varsity Jr. highlights a positive character trait woven directly into our drills, games, and coaching moments.

Your child doesn't just hear about these values. They practice them.

 

A motivational poster with the word "PERSEVERANCE" at the top, a simple line drawing of a person climbing stairs with a flag at the top, and the text "Keep going when it gets hard. Finish what you start."
A motivational poster with the word 'COURAGE' at the top, a blue shield with a star in the center below it, and the phrases 'Try new things.' and 'Be brave enough to fail.' at the bottom.
An illustration of two people high-fiving with the word 'TEAMWORK' above them, emphasizing collaboration and lifting each other up.
The image shows the word 'INTEGRITY' in bold black letters above a blue outline of a balance scale. Below, there is a phrase that reads, 'Do the right thing, especially when it's difficult.'
The image features the word 'RESPECT' in bold black capital letters at the top, a blue outline of a handshake in the middle, and the phrase 'Honor coaches, opponents, and yourself.' at the bottom.
A graphic with the word 'Gratitude' at the top, an illustration of two hands holding a heart with radiating lines and plus signs around it, and the phrase 'Appreciate what you have and who helps you grow' at the bottom.
Poster with the word 'Discipline' at the top, a blue target with an arrow in the bullseye in the center, and the text 'Show up. Listen. Do the work even when no one's watching.' at the bottom.
The image features the word 'LEADERSHIP' at the top in bold black text, a blue line drawing of two people helping each other climb stairs, and the phrase 'Step up. Set the example. Bring others with you.' at the bottom.

what a varsity jr. session looks like

Every Varsity Jr. session blends sports, speed, and strength conditioning, fun team games, and positive character development into a high-energy, coach-led 60-minute experience your child will look forward to all week.

Consider this the athletic development bridge between playground games and middle school tryouts.

SAMPLE SCHEDULE

(0:00 - 0:05) ARRIVAL AND TEAM HUDDLE

Athletes check in, put away backpacks, and gather for the opening huddle. The coach introduces the day's sport focus and the Character Trait of the Week with a quick story or discussion question that gets kids thinking.

(0:05 - 0:10) DYNAMIC WARM UP

A guided warm-up that raises heart rates, activates muscles, and gets everyone moving together. The coach leads the group through a consistent routine so athletes learn how to properly prepare their bodies for training.

(0:10 - 0:30) CIRCUIT TRAINING SESSIONS

Athletes rotate through exercise stations in small groups, building speed, strength, agility, and body control. Stations change weekly to keep things fresh. Coaches encourage effort and celebrate improvement over perfection.

(0:30 - 0:45) TEAM GAMES

The highlight of every session! Coach-led games disguise serious athletic training as pure fun. Kids build speed, reaction time, agility, and teamwork without even realizing they're working out. Every game is designed so all kids are active and involved, not standing in line waiting.

(0:45 - 0:55) COOL DOWN AND STRETCH

Athletes get water and bring their heart rates down with guided stretching and breathing. The coach leads a calm, focused cool-down that teaches kids the importance of recovery and taking care of their bodies after exercise.

(0:55 - 0:60) TEAM SEND-OFF

Every athlete leaves feeling like they belong, as part of the Varsity Jr. team. The session closes with energy, celebration, and connection, so kids walk away proud, motivated, and already looking forward to next week.

why Athletic development

vs. sport specific?

Success in any sport begins with speed, strength, coordination, and character.

Varsity Jr. builds these foundations through age-appropriate programming, helping athletes improve performance, reduce injury risk, and develop confidence in how they move.

Rather than pushing early specialization—which research links to higher injury rates and burnout—we focus on developing well-rounded athletes. By strengthening fundamental movement patterns across multiple sports, kids build skills that translate no matter what sport they choose to pursue.

Frequently Asked Questions

Get Started

  • Sessions run once per week, immediately after school dismissal, on your child's campus. Each session is 60 minutes. The specific day depends on your school's schedule.

    We also have waitlist for our Pflugerville Central Park location, you can reach us at hello@varsityjr.com for details.

  • Varsity Jr. is designed for elementary students ages 5–11 (kindergarten through 5th grade). Our curriculum adapts drills and games for different skill levels within each session.

  • Nope! Varsity Jr. is designed for all skill levels. Whether your child is a natural athlete or just learning to catch a ball, our program meets them where they are and builds from there.

  • You can reach us anytime via our Contact Us page or email us at hello@VarsityJr.com

    We aim to respond quickly, usually within one business day.

  • At just $20/ session, Varsity Jr. is the affordable option in youth athletic development. Parents appreciate that we’re a middle ground between volunteer-led team practices and expensive private training.

  • We're expanding offerings every week! Fill out our school partnership request form and we'll work with your school to bring Varsity Jr. to campus. Parent demand is one of the biggest factors in new school partnerships.

Varsity Jr. logo with text 'After School Sports + Character Building' on black background.

ready to build confident,

competent youth athletes?

Whether you're a parent looking for something meaningful after school, or a school ready to offer a best-in-class enrichment program, we're ready to help!

Contact us Today!